This includes fighting bacteria and a reduced risk of cancer (29, 30, 31). Dee by Vitamin K In Strawberries. Strawberries, raw : 2.2ug 2. Strawberries are an excellent source of vitamin C and contain some vitamin A and folate. Just one serving -- about eight strawberries -- provides more vitamin C than an orange. Strawberries really are a nutritious source of vitamin C and they also make a great source of vitamin K. Here's a list of what vitamins are in strawberries based on one cup of whole strawberries: Vitamin C … To a lesser extent, strawberries also provide iron, copper, magnesium, phosphorus, and vitamins B6, K, and E. Amount of Vitamin K in Strawberries Welcome to the nutritional vitamin k content in 5 different types of strawberries, ranging from 2.2 ug to 1.5 ug per 100g. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. 10 High-Fiber Foods to Add to Your Diet Eating strawberries is associated with a reduced risk of many chronic diseases (31, 32, 33). When taking blood thinners, such as warfarin (Coumadin), vitamin K must be restricted to less then 90 mcg/day for women and less then 120 mcg/day for men. A number of studies suggest that berries may help prevent several types of cancer through their ability to fight oxidative stress and inflammation (59, 60, 61). Thus, strawberries may be particularly useful for preventing metabolic syndrome and type 2 diabetes. Pelargonidin is the most abundant (15, 20). Strawberry allergy is rather common, especially among children. Strawberries also contain omega fatty acids. The corresponding Calories for strawberries ranked by the amount of vitamin k per 100g is shown below in the strawberries calories chart. Quercetin. Strawberries, frozen, unsweetened - Vitamin K, Strawberries, frozen, sweetened, whole - Vitamin K, Strawberries, frozen, sweetened, sliced - Vitamin K. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are a delicious and nutritious snack. Blackberries and blueberries both have very highest vitamin K content. The full nutrition content, RDA percentages and levels for Strawberries, raw should be considered along with the vitamin k content. Strawberries, frozen, unsweetened : 2.2ug 3. Vitamin K. Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of…. The basic type of strawberries is Strawberries, raw, where the amount of vitamin k in 100g is 2.2 ug. Our website services, content, and products are for informational purposes only. Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control (1, 2). Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts. It also help to prevent calcification of arteries and other soft tissue. Anthocyanin content is usually proportional to color intensity, increasing greatly as the fruit ripens (21, 22). They also contain minerals (such as potassium and manganese) and dietary fibre. Amount of Vitamin K (phylloquinone) in Strawberries, frozen, unsweetened Back to product's complete Nutritional Details data. google_ad_slot = "9456429844"; Below, is the top 4 food items shown in the vitamin k chart. Welcome to the nutritional vitamin k content in 5 different types of strawberries, ranging from 2.2 ug to 1.5 ug per 100g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Strawberries (Raw). Vitamin K aids blood clotting; is an anti-cancer; strengthens the bones; improves insulin sensitivity; reduces bruising. Do not avoid foods that contain vitamin K. Which foods have vitamin K? Dietary fibers are important to feed the friendly bacteria in your gut and improve digestive health. All Natural Dried Strawberries Olivenation 16 Oz. /* 468x15, created 10/14/10 */ The corresponding nutritional value for strawberries based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart. Any duplication or distribution of the information contained herein is strictly prohibited.