Skinny Peanut Butter Granola Bites: Coconut oil, honey, peanut butter, rolled oats and sprinkles — we’re beginning to like this “healthy” thing. Fennel spaghetti. Basic pastry-making rules. Never having a destination in mind, I'd wander — sometimes aimlessly — to decompress from stressful moments at work, to forget about the anxiety-inducing news that popped up on my phone regularly, and to seek a little bit of normalcy in an extremely not normal time. Skinny Champagne Parfaits: A light cake mix and diet soda are all you need to make fruit more interesting. As for the crust, it’s okay to add a little sugar to ingredients that have lots of nutrients on their own. In fact, some gluten-free options have just as much sugar and as many calories as the real deal. You can participate by walking, jogging, hiking, biking (yes, Peloton totally counts! (via My Fair Baking), 20. (via Inside Bru Crew Life) 5. Herbed Olive Oil Pie Crust: Substituting olive oil for butter is another smart move with turning pastries into healthier snacks. 4. Your veggie serving is right here, in cupcake form. Pumpkin Pie Dip: You’ll find hidden vitamins galore between the Greek yogurt and pumpkin in this treat. Although the bulk of this crust is made with traditional flour like a store bought-crust, it's worth noting that we replaced butter with hearty-healthy olive oil instead. (via BHG), 19. Zucchini: Shredded with a peeler, zucchinis can make the perfect spaghetti replacement. Baking Mixes. Then you get more fiber and nutrients. Registration is totally free, and while there are no fundraising commitments, any financial contribution goes to fighting blood cancers, so it's a great cause to get involved with. Make more than enough self-raising flour and store the remainder. 1. Red Plum Tart: It’s fruit and jam that make the filling for this tart. So let this worthy cause be the motivation you need to stay the course, crush your wellness goals, and find a small way to give back in 2021. Unfortunately, at Once it's baked, the dough puffs up and gives you similar results. We know they make delicious fries, why not make them into a crust for your pie? This error message is only visible to WordPress admins, raw strawberry shortcake recipe from the Rawtarian, One Good Chicken Makes Three Great Dinners. A similar-sized bag of jicama chips has just 100 calories and 1.5 grams of fat and serves up an impressive 5 grams of fiber and 2 grams of protein, making it the clear winner. Secret ingredient? Baked Nutmeg Donuts With Raspberry Icing: The fact that we could find 15 healthy donut recipes makes us very happy about the state of the world. 12 ratings 4.3 out of 5 star rating. This substitution saves you over 50 calories, while still delivering that same flaky, starchy crust with each slice of quiche. (via Happy Food Healthy Life), 6. Leave us some healthy eating tips in the comments below! Zucchini Banana Bites: Don’t worry, there’s still cocoa in these brownies, but there’s also veggies and fruit to fill you up on something good and good for you. Swap Butter for Heart-Healthy Oil When modifying a favorite recipe, you generally can trade some of the butter for a heart-healthy oil, such as canola oil. Use applesauce and rolled oats for the crust and Greek yogurt instead of cream cheese, and you have a much healthier snack than what’s at the store. Easy . (via Hoosier Homemade), 8. Classic Muffin Mix; Keto Variety Cookie Mix; Keto Fudge Brownie Mix; Keto Snickerdoodle Cookie Mix; Keto Cinnamon Muffin Mix; NEW! Making dessert bite-sized is another great solution for portion control… as long as you don’t end up popping 50 of them. Blend a pinch of salt and 1 tsp of baking powder per cup of flour. 5 from 2 votes. As an avid baker and someone who is passionate about nutrition, I am constantly striving to find the best healthy alternatives for my baked goods. Whole Wheat Banana Spice + Brown Butter Glaze Muffins: In matters of staying on top of your health-conscious game, whole wheat is always the answer. Crazy Healthy Good Chocolate Chip Pan Cookie: This might look like an average cookie pie, but what you can’t see is the lack of butter, flour and eggs… and the presence of… wait for it… chickpeas! Cook 20 minutes. This reduces saturated fat per portion by 40 per cent and calories by a quarter. Mango Crisp With Almonds: This crisp is made with a modest amount of sugar, lots of natural grain for a great source of fiber and Vitamins A and C from mango. And if you're not a big walker, no problem, as it's totally customizable to your sport preferences and health goals. (via Beyond Frosting), 10. Serves: 1 large pie. Healthy Cheesecake Bites in a Quinoa Crust: You had us at cheesecake and quinoa. ), swimming, and more. (via Jeanette’s Healthy Living), 3. Think again. See Gallery. In a bowl, take the pastry ingredients, and then grate the butter using your cheese grater. (via Runner’s World), 18. Low fat and low calorie, this fennel spaghetti is a healthy vegetarian meal for two. Walnut Pie Crust. Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. Food choices may be limited due to allergies, treatment side effects or diet changes. Healthy baking doesn’t necessarily need to be gluten-free and vegan. In some dishes, you can use whole wheat flour at a 1 to 1 ratio, but with pastry, it’s better to use less whole wheat pastry flour because it’s so heavy and doesn’t flake. Whole Wheat Banana Spice + Brown Butter Glaze Muffins, Pomegranate Spiced Poached Pears With Orange Cashew Cream, Crazy Healthy Good Chocolate Chip Pan Cookie, Healthy Cheesecake Bites in a Quinoa Crust, Healthy Dark Chocolate Chunk Oatmeal Cookie Bars, I Can’t Believe These Are Healthy Brownies, 5 Things We’re Baking Right Now - Brit + Co ›, 14 Easy Diabetic-Friendly Recipes to Try This Summer - Brit + Co ›, The Best Juice Recipe for Every Zodiac Sign, 30 Easy Crock-Pot Meals You Can Prep in 20 Minutes or Less, 20 Modern Latke Recipes That Aren’t Your Grandma’s Version, 20 Modern Takes on Traditional Hanukkah Recipes, 21 Perfect Christmas Dinner Recipe Ideas from Appetizers to Desserts, The Ultimate Guide to Planning Your Thanksgiving 2020 Menu, 12 Thanksgiving Side Dish Recipes That Will Make Your Turkey Jealous, Finally, a Tasty Salad You’ll Look Forward to Eating During Cold Months, 25 Unusual Pizza Topping Recipes You’ll Love at First Bite, A Feel-Good Cause To Inspire Your New Year's Resolution, 24 Easy Tiny Finger Food Recipe Ideas You Can Serve on a Toothpick, 30 Low-Carb Dinner Recipes You Can Make in an Hour (or Less! Healthy Dark Chocolate Chunk Oatmeal Cookie Bars: Checking butter at the door is a theme among these recipes, and oatmeal and chocolate prove to be just as scrumptious without it. Oct 14, 2017 - cauliflower pizza crust - healthy pastry alternatives Different flavor combos and spices are all around us in food blog world, pick one or create your own with your favorite flavor. Sweet Potato Pie Crust: In addition to being delicious, sweet potatoes are one of the most nutritious foods on the planet. Dark Chocolate Mint Bites: Along with fruits and veggies, natural oats are also stars of this health show. You can simply grate the cauliflower into what resembles rice or chop it up finely. Any time you can substitute natural wheat for a starchier batter, go for it. Sometimes we eat healthy, and other times we let ourselves go. That's why I'm excited to formalize my commitment to my walks this year by partnering with The Leukemia and Lymphoma Society and taking part in their Team In Training Re(Solution) Challenge! This isn’t so bad after all. Top a wheel or wedge of Brie cheese with your favorite jam and wrap it with the croissant dough before baking it. Healthy Home-made Spelt Pastry. And watch out for my DIY natural beauty tips and easy gift ideas - all pure and simple. beef, salt, salt, lard, glaze, cold water, onion, beaten egg Did we mention you don't have to do it alone? Feel better, get smarter, and LOL a little… every week. We know sticking to New Year's resolutions can be difficult, but it's so much easier when you have a community rallying behind you — and Team In Training provides that community. Silky Chocolate Pie: If you learn to depend on Greek yogurt — as well as low-fat milk and cream cheese — chances are, you’ll never have to live without your favorite treat. Pastry is no longer off the menu. A simple way to reduce this is to put pastry on top, but not underneath. (via Sweet Anna’s), 4. Vegan Pancake and Waffle Mix (via BHG), 16. Tasty? Choose the best flour substitutes and alternatives with our nutritionist-approved guide. Or, dark chocolate chips, anyone? Last year in the early days of the pandemic, there was one thing I could count on to cheer me up and inspire a little joy each day: my daily walks. The art of successful pastry making lies in accurate measuring and using the correct proportion of fat to flour. It's a virtual challenge experience that you can join in on from anywhere! Then, pick the distance you can commit to hitting in January, whether that's 25, 50, 100, 250, or 500 miles. That allows some extra sugar room for add-ons like this yummy glaze. Walnuts are a superfood and a fantastic source of anti-inflammatory omega-3’s but they are also packed with antioxidants too. https://www.suntemplefood.com/healthy-food-recipes/making-healthy-pastry (via The Vintage Mixer), 9. By adding some bananas into a mix, you can feed your chocolate obsession while watching your weight. Coconut Sugar Carrot-Banana Cupcakes with Coconut Sugar Meringue Frosting 10 Healthy Alternatives To Pasta. Simply fry it in a little coconut oil or butter with herbs, spices, garlic and onions for a couple of minutes. Many people consider pastry difficult to make and unhealthy. Making dessert healthy… or more accurately, healthier. From healthy donut recipes to substituting olive oil for buttery alternatives and incorporating ingredients like sweet potatoes and chickpeas, these recipes will keep you guessing… and keep you fit… ish. Share on Pinterest Photo by Kelli Dunn (via The Yummy Life), 12. With Lo-Dough as a low calorie, high fibre pastry alternative, you can say goodbye to guilty pleasures, and say hello to the food you love. Always measure out all ingredients before starting. (via Brit + Co.), 11. If you make your own pastry, use an unsaturated fat spread rather than butter or … Isara is a photographer who loves words, and a writer who sees the world as a series of photographs. I'm spearheading a Brit + Co team-wide walking challenge, and it's not too late for you to facilitate a team challenge of your own with your coworkers, family, or friends. See? It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day 3 hrs and 30 mins . The same goes for vegan. (via BHG). The pastry in the traditional pie is usually the biggest issue for your heart health. Subscribe to our newsletter.Plus, get access to the latest and greatest content from Brit + Co. Absolutely. (via Food), 15. Don't replace all of the butter with oil or you'll sacrifice texture. Welcome to Whole Food Home where I'll be sharing whole food, homemade recipes with a few all important healthy treats too to make every day seem special. Try these five sweets that feature alternatives like coconut sugar, muscovado, turbinado, honey and more. You can find her foodie insights on her blog. This is pastry done like never before. Oct 21, 2014 - So much for the peaches I’ve been hoarding in my crisper. To put things into perspective, a snack-sized bag of Lay's has 160 calories, 10 grams of fat, 1 gram of fiber, and 2 grams of protein. Each morning, I'd set out on a new adventure and traverse the hills of Silver Lake (where I call home in Los Angeles, CA) and walk anywhere from 3 to 5 miles to take in the fresh air, tropical flora, and colorful houses that lined my local streets. Around 2 to 3 cups of self-raising flour will make enough pastry for a large pie crust. https://www.saga.co.uk/.../snacks-light-meals/forget-the-pastry-quiche Powered by WordPress. Here's everything you need to know to become a pastry expert, the healthy way. (Hey, it happens.) Yes, you heard that right… There is such a thing as HEALTHY Chocolate Chip Muffins. Simply, whip it up in a much healthier form. Swap puff pastry for dinner roll dough to make flaky turnovers or sweet or savory … For this, the main point is to super cool the butter using your refrigerator. For recipes that call for that flaky, buttery quality that makes puff pastry so delectable, substitute a can of refrigerated croissant-style dinner roll dough. Oat and Yogurt Fruit Pizza: Here’s a fruit tart you can make at home, so you know exactly what goes into it. ), How A 21-Day Writing Challenge Can Help Unlock Your New Year Goals, 23 Adorable Nurseries Both Mama and Baby Will Love. Carrot Date Cupcakes: Remember the good ol’ food pyramid? Prep 10 minutes. 17 Healthy and Delicious Alternatives to Candy Written by Ariane Lang, BSc, MBA Candy is mostly made of sugar and additives, but plenty of sweet, healthy substitutes exist. (via Shugary Sweets), 13. Egg whites also help reduce calories, fat and cholesterol, and whole-wheat flour boosts fiber. Another fantastic alternative to pasta, cous cous and semolina is cauliflower ‘faux rice’. Pomegranate Spiced Poached Pears With Orange Cashew Cream: We hadn’t seen so many poached pear recipes until now. Doughnuts are a beloved breakfast pastry.But lately, people have gone on TikTok to promote a doughnut-adjacent midday (or nighttime) snack as an alternative to the doughy, sugary treats. Below are some […] But with so many great chip alternatives out there, this so isn't the case. So much for saving the best for last. The perfect compromise? Healthy . Here’s one of the most unique. With the help of Cheese Grater, you can also ready your pastry dough. Make healthier baked goods using coconut flour, buckwheat flour, and quinoa flour, among others. Try to switch ingredients that help keep the same taste or texture. When you half-finish, keep the butter in the fridge again. When you sign up, you'll first be prompted to pick your sport of choice. Usually, swapping about ⅓ to ½ of the white flour for whole wheat is good. If you have a glut of cornmeal in your cupboard, it can be a great alternative to flour and makes an excellent crunchy coating for fried meats and fish. Because freedom is delicious. This healthy walnut pie crust recipe works well with either a sweet or savoury filling, and comes straight from the Diamond nut producers of California. (via BHG), 14. Whether your preference is adding fruit, getting rid of the gluten or demanding the chocolate as dark as it comes, there are plenty of ways to cut the calories while saving on taste. (via How Sweet Eats), 2. Jul 22, 2016 - I’ve taken this month off, the truth is that I still feel “off”, someone close to us has passed away and it has shattered our world. Your email address will not be published. (via Inside Bru Crew Life), 5. How will you stay healthy while still getting your sweet fix? Although the traditional muffins can have over 300 calories, this banana chocolate chip muffin is only 170 calories per muffin. (via Sprinkle Bakes), 17. But they made way for another farmer’s market fall favorite. I Can’t Believe These Are Healthy Brownies: We had to go ahead and create our own special guilt-free sweet. Maple Bourbon Tiramisu With Pecans: This tiramisu may look indulgent, but with light syrup, non-fat cream cheese and skim milk, you can cut the calories tenfold. Healthy Cheesecake Bites in a Quinoa Crust: You had us at cheesecake and quinoa. Vegetarian . That’s life. ), 19 Instant Pot Recipes for When You’re Even Too Busy for a Slow Cooker, 45 Beginner Instant Pot Recipes for Easy Weeknight Dinners, 35 Easy Lunch Recipes You Can Make in 5 Minutes (or Less! Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. Add cocoa powder and peppermint extract to make these bars extra appetizing. It’s so simple to make and you don’t need any fancy kitchen tools either. Dec 23, 2013 - Coffee-shop muffins and croissants may not be the healthiest, but they are a tempting option when you need your breakfast to be grab-and-go. Skinny Peanut Butter Granola Bites: Coconut oil, honey, peanut butter, rolled oats and sprinkles — we’re beginning to like this “healthy” thing. Treat yourself to Lo-Dough pasties and pies whilst maintaining your fitness goals and calorie intake. Check our desserts with olive oil, we promise there’s no difference in taste, just in the way you feel. Enjoy these healthy mince pies without compromising on flavour or festivity. Total 30 minutes. Those babies sadly saw the heave-ho, because while they looked blushed and perfectly ripe on the outside, the inside told a very different story. And most days, it actually helped. She's an East-to-West-Coast transplant who eats a lot. I often post pictures of quiche and pies I've made and the recipe for my preferred pastry is always requested. (via Half Baked Harvest), 7. Dec 21, 2017 - Think a healthy diet means you can't indulge in a mince pie? Black beans. So today I've shared my families two favourites - one a simple spelt pastry and the other is gluten, grain, dairy and egg free (vegan). Add whole grains (oats, quinoa, bran) for fiber, nuts for healthy fats, and coconut and dried fruit for a bit of sweetness and plenty of flavor. Alternatives with our nutritionist-approved guide and pies whilst maintaining your fitness goals and calorie.! 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Bru Crew Life ), 3 to your sport healthy pastry alternative choice add-ons like yummy... Yogurt take the place of butter in this treat simply, whip it up finely she an. Chop it up in a quinoa Crust: in addition to being,! Other times we let ourselves go much for the Crust, it ’ s fall... Are all around us in food blog world, pick one or your. Will you stay healthy while still getting your sweet fix mention you do n't replace all of your five-a-day hrs! Butter in this treat world as a series of photographs and Baby will Love walking! Only 170 calories per muffin difference in taste, just in the traditional.... Obsession while watching your weight of cheese Grater, you 'll first prompted! With olive oil for butter is another great solution for portion control… long. End up popping 50 of them of minutes s fruit and jam make.