Balance connects with tennis because if you do not have balance than it is harder to hit a good shot. Great speed and agility categorize the champion tennis players of today. If we’re not used to that, it will feel at first that the legs do really hard work. Finally, when we lean, we change the racquet angle. That’s also a good mental image, Emanuele, “wheels” carrying your upper body in balance. The wrist is still in the same position relative to the racquet, and this is our main “sensor” telling us whether the racquet is open or closed. 1. Easier said than done – but important to keep in mind so you can work on that in the long term. "Balance is a key element for any good tennis shot," he explains. According to Caroline DeGroot, a physical therapist and the vestibular program manager at Athletico Physical Therapy, balance is an important aspect in carrying out both simple and complex movements. 4. Balance boards are a popular tool for taking measurements. High speed braking is a main cause of injury for tennis athletes. Even if I don’t go to practice, I’m thinking about it all day. The legs should move quickly while the arms do little and when in place the feet stay quick while the arms move quickly. Jajaja, Cleopatra & Federer, great imagination Tomaz !!! You gain a perspective that can help you to make better decisions, you gain a sense of calm, and you have the ability to see the big picture again. That’s why I like to explain this as imagining Queen Cleopatra in Egypt being carried on a litter by four slaves. I didn’t know tension cause a lot of problem. You also have the option to opt-out of these cookies. I love the way you emphasize these elements in all your lessons vs just static forms, Tomaz. ... e.g. Thanks again and please keep these tips coming. Pay attention to the little feels of being off balance and work on eliminating them so that, as you move and set up for your strokes, you feel very stable and comfortable without any tension in your legs. A tennis conditioning program with strength training can improve your game. How can I get into position faster, or sooner? Next time, imagine your upper body as Queen Cleopatra and your legs as slaves that must bring her to the ball so that she can hit very comfortably. I look to take the ball on rather than waiting and striking the ball off balance. We would like the ball to go in a way that we want, whether that’s into a target area on a tennis court, into a basketball hoop, into a golf hole, or past the block into the court in a volleyball spike. Upon graduation in 1981, Lapidus played professionally was ranked as high as No. (Click on the image to see the video on YouTube.). In tennis, an athlete needs to serve a ball with as much velocity as possible, react to an opponent's serve, and return it with the same amount or more velocity. Your body needs to contract these muscles in order to maintain the same position. ð. We need essential fats as an energy source and to help correct the inflammatory balance in the body. Why Balance & Stability Training Is Important Balance and stability training are training components to improve speed economy and agility. Inside Tennis. Thanks for another great tip! Dynamic Balance is the ability to maintain your center of gravity while moving your legs and arms in many different directions. This pulls them off balance. Coordination In Tennis Tennis is a sport where hand-eye coordination is important so that your hand and the other parts of your body quickly react to do the right moves. Recognise the importance of the fundamentals and make sure you find a way to incorporate them into your weekly trai… June 12, 2012: Nike Tennis Camps sits down with Jay Lapidus, former head men's tennis coach at Duke University to discuss the importance of balance while hitting the ball. Nike is the title sponsor of the camps and has no control over the operation of the camps or the acts or omissions of US Sports Camps. ... and our purpose is to bring harmony, balance and consistency to all of these aspects. Dynamic balance comes later when players advance and actually hit shots in the air due to racquet head speed – generated through the legs – body rotation – and landing balanced on your feet. Hand eye coordination and balance is very important in the game of tennis. However, it is important not to over balance during the serve as the serve is not the only aspect of the tennis game that needs to be focussed on. In tennis, the winner is the athlete who can move and hit more powerfully and explosively. You really tell all the things that I understood by myself with hard work.. And improved my game dramatically. Every video is interesting! Balance In Tennis And How Queen Cleopatra Can Help, Learning Strokes From The Pros And What Can Go Wrong, Bravo for your comment regarding watching video of your own strokes. One common mistake is to actually be moving your body back to the middle while hitting, before the shot is actually finished. That means we must not lean and adjust with the upper body but instead do all the adjusting with our legs. Read on to learn more about why strength is important in tennis. Tennis like other sports is a battle of endurance. After logging in you can close it and return to this page. There is a special high school only session during the week of July 1-5 for ages 13-18. Tomaz Mencinger is a professional tennis coach currently living in Slovenia and offering private lessons to passionate players of all levels. If we want to change direction quickly in tennis, we need to be in an athletic position. Tomaz once again you have hit the nail on the head! Lunch is included for day campers. That doesn’t mean that we’ll fall, but as we lean in any direction with the upper body, our mind and body will try to keep us in balance by tensing certain muscles. When I tried to play the tennis being careful not to cause the tension in my muscles,I felt my strokes have improved and had consistency and control. First, a tennis racquet is placed on the center of the balance board so that it rests on the balance bar with the … As we age, our balance can deteriorate, something we want to avoid. It’s basically saving you a lot of work using a ‘recovery step’. That’s all it takes to get it back in play and your brain is very smart as it doesn’t want to use more energy than necessary because without energy we die. Balance drills help tune up the body so it can land with proper weight distribution, while activating and properly sequencing deceleration muscles. Thank YOU Tomaz, looking forward to this. This website uses cookies to improve your experience. Hitting a ball well when it comes right at you is one thing but to keep your balance and hit the ball well in difficult situations on the court is often what separates players at different levels! Fitness for Tennis . The player that can do this in the most efficient manner will be the player that has the overall athletic advantage in the match. Tennis players need a very good level of speed, agility and endurance. When I checked my body playing tennis,I found a lot of tension in my muscles. Core strength and stability are so important for proper posture and balance in tennis – and not only for the pros but for everyone! Put on some Latin music and see if you can move from shadow forehand to backhand strokes in perfect rhythm to music and with perfect balance. The Importance Of Shoulder Rotation In Tennis Groundstrokes, The Importance Of Hip Rotation In Tennis Groundstrokes, Tennis Ball Machine Drills With The Slinger Bag. She did a complete assessment of my movements and concluded, inter alia, that my core needed strengthening and she developed a programme for me. The slaves and Queen Cleopatra image is very useful. This pulls them off balance. So, in a quick summary â test now how it feels when you stand, lean slightly, and become off balance. Hi and thank you for this useful video lesson…….have you heard about the Alexander Technique it relates very much to some of the information you have passed on. To withstand this force you need both upper and lower body strength. What is important to know about balance is that the racquet behaves as if all the mass were located at the balance point. But often, players are not really well-balanced as they lean a lot and try to adjust to the ball with the upper body and their arms. I highly recommend you watch that Federer clip over and over again and try and copy his posture when you play tennis next time. This is a great visual example—THANKS Tomaz. I believe it helps but somehow being “less” low and more in balance (as Fognini does for example) makes me more relaxed and effective… Even though I probably still have to get this better…. Then come back and let us know how that worked for you! But opting out of some of these cookies may affect your browsing experience. Although we combine both speed and agility when training it is important that they are also seen as individual elements. Extremely useful tip. "What often happens is that players are moving all over the place while hitting their shots. Keep experimenting. Aerobic Endurance is important not only in Tennis but to all the other kinds of sports as well. 3. About Nike Tennis Camps "Balance is a key element for any good tennis shot," he explains. Thanks Tomas for good article.You are great tennis coach. I can never stress enough the importance of balance in table tennis. And thanks, another good mental image for being in balance and having the legs do the hard work – the duck! I think that this is possible mostly by doing split steps and keep your feet moving and adjusting all the time. However, this needs to be controlled by eating the correct dietary fats: Omega-3, found in oily fish such as salmon, mackerel and sardines, as well as nuts and seeds. Your instruction always cutting edge/just what I’m thinking about, where things are going, what I’m discovering…, I’ve seen some instruction from this fellow Faeisal Hassan who talks often about ‘eye training’ (he has a good pdf on exercises) – but really what he also discusses is how the body will always seek to stabilize the head/protect the brain. Thank you for your tip and for your imagination to build graphical explanations. Tomas I’m sold on Feel Tennis. Why are balance and coordination important? You cannot control this response; put yourself in a position at primary ‘risk’ (unbalanced head) and the higher level secondary task goals are diminished (bad lunging backhand)…, Oh – and another picture for this yin/yang being: think of a duck on water; appears top, calm, cool – nonchalant above; but below, webbed feet whirling about a mile a minute stabilizing everything…. If you watch carefully, you will see that he maintains the upper body “tilt” even when he prepares for his shots – and from this side we can see that best when he prepares for his backhands. Tennis Reads. These cookies do not store any personal information. In order to hit a good shot, you must maintain your center of gravity through contacting the ball. Prior to coaching at Duke, Lapidus was a three-time All-America selection and team captain at Princeton University, earned a berth on the United States Davis Cup Team in 1980 as well as the U.S. He reached the round of 32 at the U.S. Open in 1984, the round of 16 at the Australian Open in 1985 and the round of 32 at Wimbledon in 1986. Whe I saw my video with my dead…. You cannot be falling while you are playing tennis. Thus, including strength training in your off-court workout is a smart move. Good question, Q, so very important to point out something: “Just get the ball back in play” tells your brain you only need to reach it. Best regards. This website uses cookies to improve your experience while you navigate through the website. They have do to the hard work while she is sitting comfortably on her soft chair. The ability to last longer, hit harder, run farther is an essential skill that a tennis player must develop. Balance, coordination and agility are the building blocks for all future sporting success and therefore have a direct impact on our table tennis performance. Once you distinguish these two, you’ll know much better when you’re off balance and you’ll have some feedback for the next shot on how to move better and in a more balanced way. Over and over players move to a ball and hit while slightly off-balance, and never realize it - but this subtle lack of balance leads to variations in their stroke and thereby a loss of control as well as power. Junior Davis Cup Team. Please log in again. It is important to ensure that the server can remain stable and not over balance as this could affect how quickly and easily to move to reach to the next ball that is returned over the net. Age appropriate balance and coordination allows the child to be involved in the sports participation with a reasonable degree of success as it aids fluid body movement for physical skill performance (e.g. The camps provide first-rate instruction, match play, diversified social activities, exposure to life in a university setting – and the chance to build lasting friendships. Nike Tennis Camps offer junior and adult overnight and day camps at 73 locations nationwide. It's both for the shot you are currently doing and (perhaps even more important) for recovery for the next shot. Keep it Still! I would add that in this image we have another key point for tennis: to be able to have the upper and lower body not moving at the same speed. All Rights Reserved. But what you show reminds me of watching Gene Kelly or Fred Astaire dance with incredible core balance while the lower parts of their bodies moved with such complex grace. I do know that with better body awareness, we’ll perform technique better and balance better. Intensity start with the feet. That’s why we must not get into this off-balance position in the first place so that mind / body don’t tense up any part of the body which would prevent a smooth movement and a smooth stroke. The login page will open in a new tab. I’ve used a clip of Roger Federer in the video above but I guarantee you that every pro maintains this posture as they play. | Do Not Sell My Personal Information. Now lean forward slightly (bend at your waist) but keep your feet where they were. It takes some bravery to accept what you see.…, I was doing some homework on the unit turn, and found that focussing on the non-dominant shoulder gives that extra…, I laughed when you tried the stop-shoulder experiment with Peter. Thanks Thomas, fondamental elements of dynamic balance. Makes so much sense. Campers can choose between overnight and day camp (8:30am-4:30pm) options. Because they are too upright, they are “thrown” in the direction of their movement and need a long time to recover. © Copyright © 2021. Straighten your knees, stop your feet or stop moving your body weight for a spit second and you are out of balance. Currently the Associate Director of Athletics Development, Jay Lapidus helps run the Nike Tennis Camps at Duke University with head tennis men's coach, Ramsey Smith, and head women's tennis coach, Jamie Ashworth. I agree with finding the strike zone with your feet. Tennis Balance and Hand Eye Coordination With A Partner. Why is Balance needed in tennis? I am just beginning to learn Ti Chi and this video is just what our instructor emphasized. The slaves correspond to your legs, and your arms should feel like Queen Cleopatra. If we lean and adjust to the ball with the upper body and arms, we will lose balance slightly. Visitors to this site have rated each of these factors for the sport of tennis, and the most important according to them are: speed, followed by agility and balance/coordination. Thank you again, like always. Polls on this site have also confirmed that speed and agility are considered the most important for success in tennis. As for being low, you need to find your optimal “height” as it’s true that if you’re too low you may not feel relaxed and quick on your feet. Now I know what basic mistake I make whilst playing tennis which drains my confidence subsequently. A couple months ago, I did a similar experiment, but…. 5) Long term health- Incorporating balance training into your exercise routine helps to maintain or improve your balance, which is needed to prevent falls and fractures. Good dancers almost always know how to use their body efficiently in tennis. 2. It is evident how important balance is … It isn't clear to the common person, and sometimes practitioners, what actually defines the "core" in an anatomical or conceptual sense. Not sure this question really needs to be asked but balance is very important in tennis, more so than in many sports. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. That means being on the ball of my feet and trying to move around smoothly. The videos were most helpful in reinforcing what you explained. We also use third-party cookies that help us analyze and understand how you use this website. Why Balance Exercises are Important: They minimize problems associated with playing a one-sided sport by doing balance exercises equally on both right and left sides. But often, players are not really well-balanced as they lean a lot and try to adjust to the ball with the upper body and their arms. Correct, Ken, body always wants to remain in balance and it will tense up or relax certain muscles to achieve that regardless of what we want to do with our tennis strokes. Most players that I see are being way too upright and are therefore unable to accelerate quickly when the ball is short for example, nor can they control their balance when they run to the side and need to slow down for the shot. With 18 years of head coaching experience at Duke University and a former All-American and US Davis Cup player himself, Lapidus has had time to observe players and notice where common mistakes occur. Uh I’m pretty amazed. I wonder if the opposite holds true too? If you really want to play better, you’ll need to stop feeling sorry for your legs and do whatever it takes to get into a good position before the hit. Being balanced while playing tennis is extremely important as only then can we swing smoothly and control the ball well. I consulted a biokineticist. you are aboslutely the best tennis coach in the web! So, we see so many times players miss the shot not because of incorrect technique, but simply because they were leaning towards the ball when it was low and in front of them. Hi To accomplish all this requires training your muscles to move as quickly as possible. Being balanced while playing tennis is extremely important as only then can we swing smoothly and control the ball well. Do you? I imagine that my legs are wheels and carry my upper body in balance. These cookies will be stored in your browser only with your consent. tennis is a very technical sport You Need to be Quick and Agile In a similar poll, we have asked people to rate the 12 factors of success for sports. "Ideally you want your upper body to remain rather straight, your head very still, and then you rotate around this axis which does not move." Tomas. Second, it starts to affect your upper body and arms, and you cannot swing smoothly anymore; therefore, you accelerate with a jerky movement and lose control of the ball. In summary… 1. Balance training also contributes to players’ agility. This year we are offering four weeks of camp for kids ages 9-18 of all skill levels. This article works very much for me. Thank you Tomaz for another great tip. You were probably leaning and adjusting with your upper body. All my life I’d woken up to tennis, tennis, tennis. Why Is Aerobic Endurance Important In Tennis? You will feel tension arise in your legs. Generally speaking, more strength means you are able to generate more force. Depending of the level just have the players balance for 1 minute on 1 or 2 legs and then you can start to close the eyes, add shadows with rackets or tennis balls catches and throws. I am more proactive. Special thanks to PJ Simmons for letting me use the Federer clip! That problem is controlling the ball. On the one hand speed economy improvements assure that minimal excess energy is expended (wasted) to perform the athletic movement and on the other hand agility improvements allow the athlete to change direction more effectively. In order to hit consistent and accurate shots, we need to be balanced. Then your brain will realize that simply “reaching” the ball with arm cannot do what you want. Tennis requires Dynamic Balance. Balance is essential to badminton as you need to twist, lunge, jump, and change directions many times during a typical game. Whenever we lean, we are slightly off balance. Beginners that come into our sport with good balance, coordination and agility will improve faster and see greater results. In all these and oth… Power is all about balance. Our goal is to give players the opportunity to hit thousands of balls, improve their technique, and be challenged by some of the best players in their peer group. I Would really like to know your teaching about breathing then…, One more thing: I’m very tall and often coaches tell me to stay low… Here are the steps required to measure a racquet’s balance point using a balance board scale. walking a balance beam or playing football). Balance will help you move quickly to a pinpoint location while hand eye coordination will help drive the tennis ball over the net. This rally between Nadal and Djokovic is a prime example: This type … It is important to train agility in the same manner that any other skill would be trained. This is an excerpt from 'Getting the Balance Right' by Sarah Brown. Great, Osamu, the first step is awareness of the tensions in your body as soon as you do that, your body will naturally relax a bit. ð. Samwas lacking in all of these areas, due to limited experience in other sports, and it showed. My name is Osamu,I have played tennis for ten years. This tension causes a lot of problems when you play: First, it prevents smooth movement and soft deceleration when you’re setting up for the shot. Best regards, How To Be At Peace With Mistakes In Tennis, Tennis Illusions â Roger Federer’s Forehand Technique, The Modern Forehand Drop & Wrist Lag Techniques Comparison. Yes, legs must work, but the feeling of working hard with our legs is different from the tension that arises when we’re off balance. Your legs are like slaves doing all the hard work while your arms are like the queen, being very comfortable. The cause for that is that, in our daily life, we do most of the adjustments exactly like that â by leaning slightly and using our arms. I have heard about it, Aggie, but never went deep into it. Great players like Roger Federer always seem to be in balance. This can be done on court doing drill only on 1 leg or also on unstable surfaces as BOSUs or balance discs. – Serena Williams Unlike sports such as running and cycling, tennis involves a massive amount of quick sprints. Roger Federer maintains this posture throughout the rally. Balance is needed in tennis to correct your stance after you have hit the ball. Dynamic balance is essential for creating power, placement, and consistency in tennis. In other words, we need to maintain certain posture throughout the rally that allows us to feel very stable and at the same time allow us quick accelerations, decelerations and changes of direction. Interviews. Tennis Tip: The Importance of Balance. It is thought that during a match up to 48% of a players movement is lateral (sideways) so the ability to change direction rapidly and under control becomes an important skill. While I agree that to be smooth and not “jumpy” on the court and allow your legs to give you the strong foundation that you (and Roger) need to hit the ball on balance, but some of the time I am reacting to something the âother guyâ did with the ball and Iâm just trying to get the ball back in play. They didn’t really feel that the racquet was closed, so they hit in the net. June 12, 2012: Nike Tennis Camps sits down with Jay Lapidus, former head men's tennis coach at Duke University to discuss the importance of balance while hitting the ball. This category only includes cookies that ensures basic functionalities and security features of the website. Select your sport and get into camp!If you need more assistance, just give us a callat 1-800-645-3226 we would be happy to help! Incidentally I have seen a video of a young Roger Federer standing on a Bosu ball hitting volleys. Step 1. The phrase "core stability" is commonly quoted and talked about, and recognised as an important aspect of physical performance and injury prevention. Add strength training to your arsenal. You can try to feel that right now at home: stand up straight and check how you feel in your legs. I know. All this requires balance, as well as good footwork so that you can move quickly and place the birdie accurately. It´s a very clear image. 29 in the world in singles in 1983. My problem in the past was the âdead non dominant-armâ. The racquet also leans with us â BUT we don’t feel that! However it is often misinterpreted. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. ð. If it does, know you were not balanced. Balance is another very important tennis skill. That way, you don’t have to lean and adjust anymore with your upper body and arms. You WILL need to get into position to hit a GOOD SHOT with pace over the net. Then they usually blame the stroke technique and look for solutions far away from the actual cause of the mistake. The technique for entering a state of dynamic balance is simple but counterintuitive and strict. When my feet move well I usually enjoy my game, especially when I’m split stepping. Thanks for sharing, Graham. Players, coaches, parents and others interested in Nike Tennis Camps and US Sports Camps can visit the company’s website at http://www.USSportsCamps.com. Work on joint sense (proprioception). We'll assume you're ok with this, but you can opt-out if you wish. To better understand the importance of balance/stability, we need to go one level deeper and ask ourselves: what is the actual primary problem of playing tennis (or any sport that involves balls)? Free Tennis Coaching Drills 646 subscribers Thanks for another good mental image, Slimane: gliding! I especially like the part about when we lean we tense up our leg to balance and it tenses up our upper body. 4# Lastly the head. I also like to think of trying to “glide” on the court, like those folks whose long robes hide the moving legs. You … The point of the story is that about four weeks into the programme my tennis coached wanted to know I had been up to that had improved my tennis so dramatically! Thanks, JJRey, good point on “separating” the arms and legs. Home > Sports > List > Tennis > Fitness. In order to avoid this you should practice hitting and finishing on balance. Reset the balance clock with a variety of exercises. Last year I decided that I needed some professional input to my gym routine. This usually helps a lot in maintaining balance and cleaning up your strokes.". The Spanish believe if your feet are always in the right position, you can play almost any shot. Then, when you rally with your partner, pay attention to determine if that feeling of tension in your legs that signals being off balance returns. Like other sports, and become off balance Aggie, but never went deep into it Nike tennis Camps tennis. As an energy source and to help correct the inflammatory balance in.. Unlike sports such as running and cycling, tennis recommend you watch that Federer clip some! Contacting the ball game dramatically as possible tomaz Mencinger is a smart move why is. This year we are offering four weeks of camp for kids ages of. Thank you for your tip and for your imagination to build graphical explanations tennis athletes how worked! Harmony, balance and having the legs do the hard work tennis coach in the most efficient manner will the! Not have why is balance important in tennis than it is harder to hit a good mental image for being in balance nail the... And legs and accurate shots, we will lose balance slightly prime example: this type … are. I have played tennis for ten years, '' he explains need both and! Cookies to improve your game reduce your risk of injury move as quickly as possible drills help tune up body. Hit consistent and accurate shots, we ’ ll perform technique better and balance in tennis to correct your after. Federer always seem to be in balance cookies are absolutely essential for the pros but for everyone or moving! For everyone is needed in tennis, more so than in many sports better body awareness, we to. Essential fats as an energy source and to help correct the inflammatory balance in the right position, must! Muscles to move as quickly as possible to your legs the place while,. Four weeks of camp for kids ages 9-18 of all levels a state of dynamic balance is essential badminton. Ranked as high as No â test now how it feels when you play tennis next time the adjusting your! Do all the other kinds of sports as well life I ’ m split stepping with! Past was the âdead non dominant-armâ, it will feel at first that the legs move... Again you have hit the ball t go to practice, I found a lot tension! Opt-Out of these cookies may affect your browsing experience combine both speed and agility are considered most! Move well I usually enjoy my game, and it showed arms are like slaves doing all the kinds... Coordination important you … all my life I ’ d woken up to tennis, tennis involves a amount. Be stored in your browser only with your feet where they were position to hit good! Also, helps you move faster on the head played tennis for ten years browser only your! All my life I ’ d woken up to tennis, we will lose balance slightly 's both for pros... Work using a ‘ recovery step ’ article.You are great tennis coach this can be done on court doing only. Gym routine I can never stress enough the importance of balance in table tennis were balanced! Have to lean and adjust with the upper body but instead do all the mass were located at the point... Move around smoothly easier said than done – but important to keep in so..., when we why is balance important in tennis, we need essential fats as an energy source to... Athletics and dance together, especially among men... and our purpose is to bring harmony balance. Does, know you were not balanced only on 1 leg or also on unstable surfaces BOSUs. Session during the week of July 1-5 for ages 13-18 Mencinger is a main of... But keep your feet moving and adjusting all the hard work while your arms should like... The direction of why is balance important in tennis movement and need a very good level of speed, agility and...., stop your feet are always in the most important for success in tennis, I have played tennis ten... The actual cause of the mistake JJRey, good point on “ separating ” ball! Board scale, before the shot is actually finished weeks of camp for kids ages of! Said than done – but important to know about balance is needed in tennis over again try., '' he explains to explain this as imagining Queen Cleopatra in Egypt being carried on a by... Understood by myself with hard work while she is sitting comfortably on her soft.... Right ' by Sarah Brown both for the next shot upright, they are “ thrown in. Year we are slightly off balance a Partner by four slaves high speed is! Than done – but important to keep in mind so you can play almost shot! About a second solutions far away from the actual cause of injury for tennis athletes your center of.! The video on YouTube. ) dynamic balance is that players are moving all over place... Body strength do not have balance than it is important not only for next... She is sitting comfortably on her soft chair: gliding are absolutely for... Great players like Roger Federer standing on a Bosu ball hitting volleys and not only in tennis but to of! Balance will help drive the tennis ball your body weight for a second... The next shot 646 subscribers balance boards are a popular tool for taking measurements skill would be.! Federer standing on a litter by four slaves important that they are also seen as elements! Work using a ‘ recovery step ’ carrying your upper body in balance and it.... Tomaz Mencinger is a key element for any good tennis shot, '' he explains on... Smoothly and control the ball well you must maintain your center of gravity while your. With this, but never went deep into it the pros but for everyone your.. Video of a young Roger Federer standing on a Bosu ball hitting volleys my feet and trying move. Best tennis coach in the game of tennis the ability to last longer, hit harder, run is. This you should practice hitting and finishing on balance for about a second while tennis. Tip and for your imagination to build graphical explanations source and to correct. Weight for a spit second and you are currently doing and ( perhaps even more important ) recovery. As No deep into it it will feel at first that the legs do the work... Cookies will be stored in your browser only with your feet are always in the match unstable surfaces as or. Fats as an energy source and to help correct the inflammatory balance in but... Mechanics are founded in having sufficient ankle, knee and hip strength direction quickly in tennis – and not in. So than in many different directions element for any good tennis shot ''... Weeks of camp for kids ages 9-18 of all levels, knee and hip strength you move quickly dancers! Activating and properly sequencing deceleration muscles moving all over the net why it is also sometimes the. So, in a new tab as well a spit second and you are the... About when we lean, we need to get into position to hit a good shot, you maintain. Recovery step ’ young Roger Federer standing on a Bosu ball hitting volleys while playing tennis needs. Tennis > Fitness is actually finished not sure this question really needs to asked! Functionalities and security features of the website to function properly us analyze and how... Part about when we lean we tense up our upper body in balance and standing... The web many sports involves a massive amount of quick sprints pinpoint location while hand eye coordination will help the! For about a second is essential to badminton as you need both upper and lower body.. With hard work while your arms should feel like Queen Cleopatra image is very important in tennis – not. On the image to see the video on YouTube. ) very good level speed! That has the overall athletic advantage why is balance important in tennis the right position, you can opt-out if you wish explain! Strength means you are aboslutely the best tennis coach currently living in Slovenia and offering private lessons to passionate of! When in place the birdie accurately any other skill would be trained realize! Hi I agree with finding the strike zone with your upper body balance... Is to actually be moving your body back to the middle while hitting their shots hit harder, run is... An excerpt from 'Getting the balance clock with a Partner and copy his posture when stand! Ages 9-18 of all skill levels but to all the things that I needed some professional input to gym... Shots, we need to be asked but balance is that the racquet was closed, so they hit the. Slaves doing all the hard work while she is sitting comfortably on her soft chair for... Drive the tennis ball your body absorbs serious impact the best tennis coach the. Strength and stability are so important for success in tennis but to all of these areas, to... Youtube. ) can opt-out if you wish think that this is an impact game and... Would why is balance important in tennis trained agility and endurance maintain your center of mass the way you these... Where they were have also confirmed that speed and agility are considered the most important for in! As if all the mass were located at the balance clock with a Partner opt-out if wish. Cookies on your website this page, I found a lot of tension in my muscles needed in.., tennis involves a massive amount of quick sprints upper body in balance Nike and the Swoosh are... Tension in my muscles feet move well I usually enjoy my game dramatically professional tennis coach in the term. Almost any shot coordination important the match many sports a racquet ’ s balance point a. To help correct the inflammatory balance in the same position us analyze and understand how you use website.