You must have heard about healthy eating and living, but you know you should also be drinking healthy. I love these alternatives. Each time you go out to eat, a soda will add about $3 on your bill per person. “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. But are they just a clean living fad or a tasty, healthy alternative to soft drinks? Now, if you are really pushed for time and need a quick option (you’ll get no judgement from me on that score! My kids have thus far avoided soft drinks but now I have plenty of ideas when they start asking for them! Zevia is a softdrink range that is sweetened with stevia. So, make the transition a gradual process. I recommend the Apple Tree or Fruity Tutti organic tea from Tea Tonic. If plain water is too boring for you, try adding some refreshing fruit flavored water into your diet. This range is certified organic, free of GMOs and artificial sweetners and made using chemical free water. Relevance. My kids liked it a bit sweeter, so you can add a bit of honey to the puree if you like. how many types of drinks do you think other lifeforms on the planet have? If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit smoothie. Fizzy drinks and lollies play havoc with acne! Try some alternatives to soft drinks that are better for your health and your skin. 5 Healthy Alternatives to Softdrink. Also good for reducing packaging – make it up yourself and use reusable containers for out and about. My kids love it and we don’t need any added sweetener. Both can be served hot or cold to match your preference. Lv 7. Cyndi O’Meara, nutritionist at Changing Habits has a report on her website, “Softdrinks are not so soft”, detailing exactly what softdrink does to your body. This is mostly due to the antioxidant content in red wine. If the juicer you received last christmas is collecting dust in your garage, now is the time to put it to use. Make it even more comforting with a sprinkle of cinnamon. Chi Herbal Mineral Water. Your email address will not be published. Our favourite is this one; rich mango is complemented and balanced by the zing of ginger. We all know softdrink isn’t the healthiest thing you can be drinking, but do we really get how bad it can be? Kombucha is a naturally fizzy, fermented drink, based on tea. Check out these great recipes from some amazing natural, new age mums. Use a mix of half juice and half mineral water or to taste. you can make it fermented with probiotic benefits as well! We do the same with the splash of citrus – lemon, lime, mandarin, grapefruit – whatever’s in season. Calorie intake. Start Drinking! The average American consumes 44.7 gallons of soda each year. As simple as an espresso shot and cold milk or milk alternative brought together with a touch of your favourite sweetener. 4. Over the past 30 years, researchers have noted an association between soft drink consumption and weight gain. The best part of making a smoothie in your very own kitchen is that you can control what goes into it. Healthiest alcoholic drinks #10 Fruit juice and soda Alternatively, a fruit juice such as orange, apple or grapefruit with soda is also a good choice. When my kids have the occasional softdrink at a party or someone’s house, I notice the change in their behaviour immediately – and it’s not for the better! Copyright © Natural New Age Mum | Branding + Site by Robyn Birkin. I would try a natural sweetener instead of the sugar and to make it fizzy, add mineral water! The clear liquid found inside green coconuts, coconut water, has been heralded as one of the next great health drinks thanks to it containing less sugar than soft drinks and being a source of potassium (it is also believed to be a hangover cure, which is why you’ll often see it being drunk on the tube during the morning rush hour). Obviously, you can give up fizzy drinks and just drink plain water. Although "healthy" probably isn't the first word that comes to mind when you think of soft drinks, beverage companies are increasingly offering products aimed at the health-conscious consumer -- and one of these is healthier sodas. The average American consumes 44.7 gallons of soda each year. Throw those soft drink bottles away. Especially on a cold winter day, serve up some hot chocolate, but make it healthy. One thing that is hard to give up is soda but for your health, and the health of your wallet, you really should try. I don’t drink regular soda at all; in fact I mostly drink water. Required fields are marked *. It contains good bacteria that can help your digestion, instead of harmful chemicals. Phoenix Organic. Loving all your great ideas, I want try them myself too lol! Instead of making a traditional fruit-and-water smoothie, try throwing in some yogurt for richness, coconut water for flavor, and some chia seeds for protein. Occasionally, for parties and special occasions it’s nice to have a fizzy drink though. Some families drink more soda than water. Energy drink-fueled athletes also experienced an increase in insomnia, nervousness, and overstimulation. Feeling Tropical? Iced tea can be great to drink when you're craving soda because of how sweet it is. 1. Here’s a combo you won’t mind having every single day! we are having drinks before we go out! Made in New Zealand, Chi herbal mineral water contains ‘a unique blend of herbs inspired by an ancient Chinese recipe and infused with a touch of honey and kiwifruit’. That is a good idea- the packaging thing! HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. XX, thanks for sharing your brilliance beautiful!! Recent studies show that almost 50% of Americans have made drastic changes to their lifestyle choices in the past two years. My mum used to make ginger beer and I love the idea of making a less sugary version. While these "healthy soft drinks" A simple ingredient for a delicious, nutritious, all-natural drink. I know that some of you mentioned on Facebook that you are addicted. With obesity up 300% over the past 30 years, it may be wise to consider these kid-friendly, healthy alternatives to sodas, fruit-flavored drinks and other soft drinks. This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid … It comes in all different flavours, but I love anything with ginger in it. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. When consumed in moderation, studies show that red wine can reduce the risk of cardiovascular disease and stroke. Answer Save. But sometimes I do crave something a little fizzy. Cyndi O’Meara, nutritionist at Changing Habits has a report on her website. Thanks so much for having my Pink Sparkle Drink! Even the diet, sugar-free versions of these beverages are loaded with questionable ingredients. Also check out Sarah at The Homemade Mommy for some ‘flavoured Kombucha recipes your kids will love.’ This is such a great option because kombucha has gut health benefits. Kombucha already made up for you! Cheers. Your privacy is important to us. Use whole organic milk, almond milk, another dairy-like liquid, or just boiled water, and add some pure cacao, which is full of magnesium. A fun way to prepare an attractive iced coffee is to freeze your leftover coffee into ice cubes, add them to a glass and top up with milk. not juices either because they are acidic. Zevia. Here are some suggestions to stay hydrated the healthy way. Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. Get the latest information, tips & recipes for healthy living delivered directly to your inbox. The low-calorie and low-fat content in coconut water allows for generous consumption without the fear of weight gain. Cyndi’s report states that “the average Australian drinks more than 180 litres of soft drink each year.”. I make water kefir, which is like kombucha and we have a soda stream, which is great with just a squeeze of lemon, hubby occasionally buys the mixers, which are pure nasties, even the green goddess and kids ones are terrible, fortunately the kids aren’t old enough to want any yet! Lots of great choices here. There are a number of new stevia or natvia sweetened, or unsweetened soft drink alternatives that offer the flavour without the sugar. I know they may not be the healthiest options out there, but they are certainly a healthier option than regular softdrink and may be the ideal place to start if you have a serious addiction. I’ll occasionally make my version of pink lemonade by adding good quality cranberry cordial. Although a little higher in sugar, it will however, also provide a few nutrients. My Apple Tree Fizz is just Apple Tree tea infused in some boiling water, cooled down and made with half and half with mineral water. I didn’t kefir went fizzy – I haven’t got into that yet , What a great post! thanks Kellie – he already has a terrific palette then!! The endless ingredients you can choose from can even make this a fun experience. They do you no good. “This is a fizzy, fermented liquid derived from the microbial digestion of eight organic cereal grains and several legumes including alfalfa and soybeans.”. Not only is almond milk delicious, it can also be consumed as an alternative to dairy milk. what are healthy alternatives to drinking soft drinks? Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. very spesh! I then put about 1/3 of the mix in a glass and topped it up with mineral water. Anyway, let’s not dwell on the negatives, this post is about what you can drink instead. ), there is such as thing as healthier and/or naturally sweetened softdrinks. It’s less than in a sugar-sweetened soft drink, but if you cut out the sugar in your tea and coffee… I find we don’t need sweetener with this one, but use a natural sweetener if your kids need a little. There are so many recipes out there for homemade lemonade and ginger beer – have a google! “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. Look for light, or sugar-free options if you are trying to cut back on sugar. Sugar content of popular soft drinks per 100ml S o for those who don’t get excited about plain old water, what is there left to drink? flavoured Kombucha recipes your kids will love, Natural Acne Remedies | Natural New Age Mum, A Healthy, Wholefood Christmas - Recipes, Ideas and a Giveaway - Natural New Age Mum. Some families drink more soda than water. Soda Replacement Drinks - Ditch the Soda for Better Health If you’re looking to get healthier and stay on a more positive track, you’re not alone. What I did was puree a punnet of strawberries (250g) with half a cup of organic coconut milk. I might be 40 but I still giggle a bit when pressing the ‘burp’ button to aerate the bottlee. Kombucha is a naturally fermented fizzy drink and contains good probiotic bacteria, so it will help keep your gut healthy while satisfying your soft drink craving. Coconut water is the ultimate thirst quencher. Raspberry Lemonade from Jo at Quirky Cooking (pictured). The healthy bacteria responsible for the fermentation process is feeds off of the sugar, which in turn creates a carbonated beverage consisting of vinegar, probiotics, enzymes and various vitamins. I love using our soda stream too. There are no GMOs, sugar, artificial sweetener, artificial colours or preservatives. This protein filled power drink can be plain, soy, or greek, giving a variety of options for yogurt lovers. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. Amy, thanks for a great recipe Amy! There are so many healthier alternatives available. Forget the spoon, you can drink your yogurt. By juicing fruit and vegetables, you reap nearly all of their health benefits without any of the additives store-bought juices contain. According to research, soda has been linked to dehydration, kidney problems, fatty liver disease, and obesity. In order to get the most out of these benefits, it’s best to keep your cup of joe plain and simple. Here is a list of some healthier alternatives to drink when you're craving a soda. Favorite Answer. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. Soft drink manufacturers to regain momentum from rising demand for healthier alternatives like energy and sports drinks, low-or-no-sugar carbonated drink variants and ready-to-drink coffee. There are plenty of drinks that can replace soda, but our favorite to recommend is flavored sparkling water. Heehee. Black or Green Tea: Black and green tea typically have more caffeine than soft drink and both are great alternatives as they come packed with vitamins, minerals and antioxidants. Trading in your sugary chai latte for a chai tea made with steamed milk may seem like the end of the world. This is such an easy option – puree some fruit or make fresh juice in your juicer. It's sweet enough to satisfy your sugar cravings but doesn't contain as much sugar as soda (depending on the brand). This zero calorie, antioxidant packed drink can be served chilled on the rocks in its natural form, or with a spoonful of honey stirred in for the sweet tooths. What are healthy alternatives to soda? This means keeping the artificial creamers and white sugar out of your coffee, and swapping them with natural creamers (and maybe even a sprinkle of honey). Notify me of follow-up comments by email. Fun! You can find it in health food stores, and it comes in many flavors. If you really can’t break the soft drink habit, try diluting the sugary drink with water. 1 decade ago . This nutrient rich beverage has endless health benefits that range from … Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. Now when I refer to natural sweeteners, I am talking about things like honey, maple syrup, rice malt syrup, rapadura sugar, coconut sugar, coconut nectar, xylitol and stevia. When looking for red wine to purchase, try a brand without the additives or sulfates in order to reap the most benefits. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. lv_consultant. 1. The following healthy sports drink alternatives have been associated with improved performance and quicker recovery. Water is always a safe bet but you get bored by the taste, don’t you? With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. We bring you 10 healthiest drinks in the world. NATURALLY SAVVY NEWSLETTER. Kombucha: This fermented drink is a great, naturally fizzy alternative to soda. If plain water is too boring for you, try adding some refreshing, If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of, If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. “They can have flavoured sparkling water or fruit-infused water. It’s also highly addictive. So here we go – my top 5 alternatives to softdrink. besides water/milk? One of the latest additions is birch water. The original recipe for Maple X dates back centuries – it’s a maple drink made from maple sap boiled to a concentration of 10% maple sugar. 16 Answers. BioBubble. But, changing your diet can be easier – and yummier - than you think. humans are designing to ingest water as the main drink, get used to it. This fun and creative beverage is a relatively new trend that anyone can follow at home. Thirsty yet? It makes the kids feel less left out of things if they can have a ‘special’ drink. Most health conscious consumers know that soft drinks such Coca Cola and Pepsi Cola aren’t exactly healthy. From my own experience, I found taking softdrinks out my diet many years ago improved my health considerably – gone where the nasty apsartame headaches. This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. Yum. Try Schweppes Infused Mineral Water, Nexba or Alt (they even have a stevia-sweetened Coke flavour). These factors have helped coconut water become the UK’s fastest … It’s cholesterol free, unlike dairy milk, and fortified with calcium and vitamin d, giving you some of the same health benefits. Coconut water is the ultimate thirst quencher. What you prefer use is up to you and a matter of personal taste. Start using some of these alternatives instead and phase out the bad stuff. That’s what we do. Yummmm!!! By simply adding a few slices of your favorite fruit, veggies, and even a few mint leaves, you can create an invigorating drink that’s packed with fun colors and flavor. Pinning this for sure <3. The carbonation makes it fizzy like soda, but most brands on the market contain far less sugar (or other additives) than a bottle of pop. This Homemade Ginger Ale recipe from Amy at Simply Sugar and Gluten-Free is a good one too. Welcome to Maple X – your destination for great-tasting hydration! There are many delicious fruity herbal teas readily available now. We cut out soft drinks a few months ago we invested in a soda stream to make our own soda water and have been mixing it with a splash of lemon or lime juice – delicious and good for you! If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of red wine. Just use a natural sweetener and good quality organic ingredients where you can. Kombucha is basically black tea that has been fermented with the help of sugar. 3. Studies show that moderate coffee consumption can actually be good for you. Kobeissi said there are alternatives to soft drinks that are also accessible in the market. Tips for kicking the soft drink habit Start diluting soft drink with plain soda water. 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